25th February 2021
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
18th February 2021
Meniscus Tears

Meniscus Tears

Meniscus Tears The main joint of the knee is the hinge joint between the femur (thigh bone) and tibia (shin bone). On the top of the […]
11th February 2021
Diastasis Recti

Diastasis Recti

Diastasis Recti During pregnancy, the abdominal wall separates to make room for the growing bump. This is normal, and it’s not the same as a muscle […]
4th February 2021
desk ergonomics

Ergonomics

Ergonomics We often talk about the patterns of dysfunction we see in our patients who are stuck at a desk all day. Hunched shoulders with tight […]