Blog
21st February 2025
The Iliotibial Band (IT Band or ITB) is a long tendinous piece of tissue on the outside of the thigh. It runs from the ilium (on […]
7th February 2025
All over the body, there are little fatty cushions that sit between tendons and bones. These are bursae, and when they become irritated, you get bursitis. […]
6th January 2025
Pregnancy is comparable to a series of marathons, and for some women, that’s reflected in their associated aches and pains. Sciatica in pregnancy is a common […]
18th December 2024
The knee is made up of a few different joints. The one in focus today is the one between the patella (knee cap) and femur (thigh […]
1st December 2024
Do you find that your lower back pain worsens as winter approaches? You’re not alone, as cold weather is something that people associate with their pain. […]
4th November 2024
The muscles in the limbs are organised into compartments, each with blood vessels and nerves running through them. Compartment syndrome is when swelling within a compartment […]
16th September 2024
A Visit to: MSK Osteopath, Uppingham Read how a patient had a positive experience with MSK Osteopath in Uppingham, where the patient sought treatment for chronic […]
22nd August 2023
Generally, “normal” has a broad range. The main arch in the foot sits along the inner border. The arch is meant to move, slightly flattening and […]