Blog
4th March 2021
Tennis Leg Racket sports encourage movements that can lead to Tennis Leg. This is a colloquial term for an upper calf injury. The muscles at the […]
25th February 2021
Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
18th February 2021
Meniscus Tears The main joint of the knee is the hinge joint between the femur (thigh bone) and tibia (shin bone). On the top of the […]
11th February 2021
Diastasis Recti During pregnancy, the abdominal wall separates to make room for the growing bump. This is normal, and it’s not the same as a muscle […]
4th February 2021
Ergonomics We often talk about the patterns of dysfunction we see in our patients who are stuck at a desk all day. Hunched shoulders with tight […]
28th January 2021
Carpal Tunnel Syndrome The carpal tunnel is a narrow space in the wrist. Nerves and tendons pass through here on their way to or from the […]
21st January 2021
Cranial Osteopathy You may have heard news from celebrities getting cranial osteopathy for their newborns. Joe Wicks recently made headlines, as has Pippa Middleton. But what […]
14th January 2021
Kyphosis and Lordosis Unlike having a scoliosis, it is not a problem, nor a diagnosis to “have a lordosis”. Everyone more than a few days old […]
7th January 2021
Pregnancy and Osteopathy Pregnancy may be the time in which the body goes through the most changes in the shortest period. Like any other significant physical […]