4th March 2021
Tennis Leg

Tennis Leg

Tennis Leg Racket sports encourage movements that can lead to Tennis Leg. This is a colloquial term for an upper calf injury. The muscles at the […]
25th February 2021
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
18th February 2021
Meniscus Tears

Meniscus Tears

Meniscus Tears The main joint of the knee is the hinge joint between the femur (thigh bone) and tibia (shin bone). On the top of the […]
19th November 2020
Piriformis Syndrome

Piriformis Syndrome

Piriformis Syndrome Piriformis Syndrome is a form of sciatica. By definition, sciatica is irritation of the sciatic nerve. The piriformis is a deep muscle in the […]
15th October 2020
Cramps and Muscle Spasms

Cramps and Muscle Spasms

Cramps and Muscle Spasms It’s a common misconception that cramps are caused by dehydration or electrolyte imbalance. Even for sport-related cramps, there is little to no […]
10th September 2020
Hip & Knee Arthritis

Hip & Knee Arthritis

Hip & Knee Arthritis Arthritis often affects the hip and knee joints. The basic progression of osteoarthritis Osteoarthritis is the wear, tear, and repair process on […]
23rd July 2020
Sciatica

Sciatica

Sciatica The sciatic nerve runs from the lower back down the back of the thigh and outside of the calf. Sciatica is a symptom of irritation […]