25th February 2021
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
22nd October 2020
Shoulder or Elbow Pain

Shoulder or Elbow Pain

Shoulder or Elbow Pain The shoulder is more than just a ball and socket joint. It is a very mobile joint supported by a number of […]
24th September 2020
Frozen Shoulder

Frozen Shoulder

Frozen Shoulder The technical name for frozen shoulder is “adhesive capsulitis”, which gives a good idea of what’s happening in the joint. Surrounding the ball and […]
13th August 2020
Circulation

Circulation

Circulation Poor circulation can cause pins and needles, numbness, and pain in the affected tissues. Localised issues with circulation can be due to mild problems with […]
6th August 2020
Tennis Elbow

Tennis Elbow

Tennis Elbow Tennis elbow is the common name for lateral epicondylitis. Although it can start as a simple muscle injury, the word “epicondylitis” tells us it’s […]